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Brain Health: How to Maintain It as We Age?
Taking care of your brain health is also essential to ensuring a long, quality life. As we age, our brains undergo a series of natural changes that can affect their functions.
However, it is possible to mitigate these effects with healthy habits and adequate nutrition, contributing to the preservation of cognitive capacity and, consequently, longevity.
First of all, it's essential to understand that the brain is a dynamic organ, meaning it requires constant care over the years.
Functions such as neuroplasticity, energy metabolism, and vascularization play fundamental roles in brain performance. Therefore, they must be maintained for us to enjoy a long and healthy life.
What Functions Make Up a Healthy Brain?
Neuroplasticity
Neuroplasticity is the brain's ability to adapt, create new connections, and reorganize itself over time. This allows the brain to adjust to new information and experiences even as we age.
Maintaining active neuroplasticity is essential for preventing cognitive declines such as memory loss and reduced learning capacity.
Good Energy Metabolism
The brain consumes about 20% of the body's energy, which makes it an organ extremely dependent on good energy metabolism.
An adequate energy supply helps maintain neuronal function and prevent mental fatigue, which is common in later life.
Vascularization
Good blood circulation is vital for brain health. Efficient vascularization ensures the transport of oxygen and nutrients, promoting the proper functioning of nerve cells and protecting against neurodegenerative diseases.
Furthermore, it contributes to the prevention of problems such as stroke and cognitive impairment.
However, the natural aging process can cause declines in all of these functions. Fortunately, science has shown that there are ways to help the brain stay healthy for longer.
Which Nutrients Are Essential for Brain Health?
Maintaining a balanced diet rich in certain nutrients is one of the best ways to ensure your brain receives the necessary support as you age. Therefore, we've listed the main nutrients that contribute to brain health:
1. Omega-3
Omega-3 is a fatty acid essential for the functioning of cell membranes and communication between neurons.
It helps fight inflammation, improves memory and cognition, and is associated with the prevention of neurodegenerative diseases such as Alzheimer's.
2. Vitamin D3
Known for its positive effects on the immune system and bones, vitamin D3 also plays an important role in brain function.
Studies show that adequate levels of vitamin D3 may protect against age-related cognitive decline.
3. Acetyl L-Carnitine
Acetyl L-carnitine is a substance known to improve mitochondrial function, facilitating energy production in brain cells.
It can help improve memory and combat mental fatigue, making it especially beneficial for the elderly.
What Supplements Can Help Brain Health?
In addition to the nutrients mentioned, some specific supplements have shown considerable benefits for brain health. Therefore, they directly affect cognitive functions and provide support to the nervous system as a whole.
Magnesium
Magnesium plays an important role in the proper functioning of neurotransmitters. A deficiency can affect memory and concentration. Therefore, magnesium supplementation can help improve mood and reduce anxiety symptoms.
L-Theanine
Found naturally in green tea, L-theanine is known to promote relaxation without causing drowsiness. It also improves attention and reduces stress levels, aiding mental clarity.
N-Acetyl L-Cysteine
This supplement has antioxidant properties that help protect the brain from oxidative stress, one of the main causes of cellular aging. Furthermore, N-acetyl L-cysteine supplementation is also associated with improved cognitive function.
Glycine
Glycine is an amino acid that plays a role in several functions in the central nervous system. In other words, it acts as an inhibitory neurotransmitter. As a result, it promotes calmness and improves sleep quality, which is vital for brain recovery.
Taurine
Taurine is another amino acid important for brain function. It protects brain cells from damage and supports neurogenesis, the process of forming new neurons, which is crucial as we age.
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How to incorporate brain-healthy nutrients into your routine?
Before including any supplement in your diet, it is essential to seek guidance from a doctor or nutritionist.
Correct dosage and proper combination of nutrients are essential to maximize benefits and avoid harmful interactions.
Additionally, a balanced diet rich in vegetables, fruits, healthy fats, and lean proteins is essential for maintaining brain health.
Longevity Island: Florianópolis is one of the best places to retire in Brazil and the United States
Florianópolis is voted the 5th best place to retire in the last survey released in 2020 by the Mongeral Aegon Longevity Institute in partnership with Fundação Getúlio Vargas.
Retirement is a distant goal for some and a near one for others, but everyone shares the desire to have a peaceful life in a place with adequate infrastructure.
Therefore, many people plan to move to quieter cities in search of contact with nature and a more peaceful routine, away from the hustle and bustle of big cities.
Why is Florianópolis truly one of the best places to live?
Florianópolis has become the Brazilian Silicon Valley, home to the main technology companies, in addition to its 42 beaches and a population of more than 500 thousand inhabitants.
The city received recognition from UNESCO as one of the country's "creative cities" and, according to the UN, has the best Human Development Index among Brazilian capitals.
It stands out in the aspect of well-being, being a leader in establishments focused on physical fitness and being among the five cities with the highest number of houses of tea, juices and similar.
Furthermore, the city has one of the highest proportions of its population with access to private health plans.
5 neighborhoods in Florianópolis to live well after retiring
Jurerê Internacional
It is among the most sophisticated and exclusive neighborhoods in Florianópolis. Known for its beautiful beaches and mansions, Jurerê Internacional offers an exceptional quality of life.
Retirees can enjoy a wide range of leisure options, such as gourmet restaurants, spas, and cultural activities.
Furthermore, the beach of Jurerê Internacional provides a suitable environment for practicing water sports and walking along the coast. All of this 25 minutes from the city center.
Agronomics
It stands out as an excellent option for living after retirement.
With a privileged location close to the city center, this neighborhood offers a complete infrastructure, with hospitals, supermarkets, and essential services.
Furthermore, Agronômica is nearby, and many properties boast beautiful seaside views. This location is perfect for walking, running, cycling, and relaxing in nature.
Conceição Lagoon
A neighborhood that combines the tranquility of a natural environment with the convenience of being close to the city center.
With a stunning lagoon and surrounded by mountains, the Conceição Lagoon It offers retirees proximity to the beaches, as well as a variety of leisure options, including hiking trails, boat trips, and paradisiacal beaches.
In addition, the neighborhood has a complete infrastructure of services, such as restaurants, cafes, gyms, and wellness centers.
Campeche
It is a popular choice among retirees in Florianópolis.
With a beach of crystal clear waters and a long stretch of sand, Praia do Campeche provides a perfect environment for outdoor activities such as hiking, running and water sports.
Furthermore, the neighborhood offers a complete infrastructure, with supermarkets, pharmacies and local shops.
The proximity to the Island of Campeche, a preserved paradise, is also one of the attractions of this neighborhood.
Keeping your brain healthy over time is one of the biggest challenges for those seeking longevity with quality of life.
By adopting healthy habits and nourishing your body with the right nutrients, you can preserve cognitive functions and ensure your brain remains active and functional for longer.
Additionally, the right supplements can offer extra support, but should always be used under the guidance of a healthcare professional. After all, ensuring brain health is an investment in your future well-being.
Live in Florianópolis It also makes all the difference, as being close to nature in a city that is unparalleled in terms of safety, when compared to other Brazilian capitals, directly contributes to a better quality of life.
At the moment, Florianópolis is considered the safer capital from Brazil.
I want to live in Florianópolis
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